Research + Resources
What If Ancient Needles Held the Key to Modern Wellness?
Acupuncture is a gentle, holistic healing practice that works with your body’s natural energy to restore balance and promote overall wellbeing. Rooted in centuries of tradition, it supports the body, mind, and spirit, helping to relieve stress, ease pain, and enhance your vitality from the inside out.
Enjoy these resources about Acupuncture, a 2,000-Year-Old Practice for Mind-Body Balance.
National Institutes of Health
National Center for Complementary and Integrative Health
published study
Acupuncture: Effectiveness and Safety
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Read the full study:
https://www.nccih.nih.gov/health/acupuncture-effectiveness-and-safety
Top Ten Benefits of Acupuncture
​As an ancient traditional arts practice, Acupuncture supports the body, mind, and spirit, and may assist with:
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Stress & Anxiety
Helps calm the nervous system and promotes emotional balance. -
Chronic Pain
Effectively reduces pain in the back, neck, joints, and muscles without medication. -
Digestive Health
Improves conditions like bloating, IBS, and acid reflux by regulating gut function. -
Energy & Mental Clarity
Enhances focus, clears brain fog, and supports sustained energy levels. -
Sleep Quality
Encourages deeper, more restful sleep by harmonizing internal rhythms. -
Hormones
Supports reproductive health, menstrual regulation, and menopause symptoms. -
Immunity
Stimulates the body’s natural defenses and resilience to illness. -
Mood & Emotional Wellbeing
Helps lift symptoms of depression and emotional imbalance. -
Detox & Organ Function
Promotes better liver, kidney, and lymphatic function for natural detoxification. -
Whole-Body Balance
Restores the flow of energy (Qi), aligning body, mind, and spirit for lasting wellness.
*This information is provided for educational purposes only.
The Journal of Chinese Medicine
The Journal of Chinese Medicine is the foremost English language journal on all aspects of Chinese medicine including acupuncture, Chinese herbal medicine, dietary medicine and Chinese medical history and philosophy.
Explore the latest issue of JCM
www.journalofchinesemedicine.com/the-journal/latest-issue.html